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"No one can limit you. If you want to limit yourself, you can.
Otherwise the entire resources of the Universe are yours to use."
– Yogi Bhajan |
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Available for Private Sessions. Please call 703-967-7857 to schedule a private session that will fit your needs and schedule.
Beloved Yoga
11872 Sunrise Valley Drive
Suite 101
Reston, VA 20191
703-860-YOGA (9642)
www.belovedyoga.com
East Meets West Center
144 Church Street, NW (Behind Neilsen's Frozen Custard)
Vienna, Virginia
703-281-2431
www.eastmeetswestcenter.com
Fitness First - Ashburn
43490 Yukon Drive
Ashburn, Virginia 20147
703-726-0036
www.fitnessfirst.cc
Fitness First - Reston (located at Plaza America - Reston)
11674 Plaza America Drive
Reston, VA
703-435-3900
www.fitnessfirst.cc
Fitness First - Tysons
8150 Leesburg Pike
Vienna, Virginia 22182
703-847-2300
www.fitnessfirst.cc
Herndon Community Center
814 Ferndale Avenue
Herndon, VA
www.herndon-va.gov
Reston Community Center
1609 Washington Plz N # A
Reston, VA 20190
703-689-3550
www.restoncommunitycenter.com
Spiral Flight Yoga Studio
1826 Wisconsin Avenue, NW
Washington, DC
202-965-1645
www.spiralflightyoga.com
Sterling Yoga Center
6 Export Drive
Sterling, Virginia
www.3ho.com
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Kundalini yoga is the "Yoga of Awareness" and can release your most creative levels of consciousness bringing you increased energy, vitality, health and well-being. An ancient, sacred science, Kundlini Yoga is incomparable to other forms and works directly to stimulate and revitalize your immune, nervous, and glandular systems while helping to rid the body of toxins and negative emotions. It is a safe, effective and powerful technology taught in the tradition brought to the west by Yogi Bhajan.
Classes are appropriate for all levels of experience. Flexibility is not required—but will increase with these classes and your own practice. Relax and relieve stress with Kundalini Yoga through the use of controlled breathing, postures, movements and sounds.
Each Kundalini yoga session will focus on breath techniques, asanas (postures), increasing flexibility, and stress relief through deep relaxation and meditation. You will learn to focus your mind and body to create inner harmony and good health.
To prepare for class, please use the following guidelines:
- Wear comfortable clothing, and bring an exercise mat and lightweight blanket to use during deep relaxation.
- Do not eat anything heavy two hours before your yoga practice. If you must eat something, eat a piece of fruit or something very light.
- For the beginning student, please remember to go at your own pace—a pace that suits your flexibility and endurance.
- As you feel more comfortable with the exercises, begin to practice as often as you can.
There is no pressure in Kundalini Yoga to push the body too far; there should be no pain or discomfort.
Remember: Do what you can, that will be perfect.
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